Effect of theragun on calf muscle tightness in asymptomatic individuals

Saurabh Zunzunwala, Pratik Phansopkar, Madhu Lakhwani

Department of Musculoskeletal Physiotherapy, Ravi Nair Physiotherapy College, Datta Meghe Institute of Med. Sci., Wardha, Maharashtra, India

ABSTRACT

Muscle tightness is commonly regarded as a risk factor for muscle damage. Calf muscle tightness has been connected to decreased ankle dorsiflexion as well as a range of ailments, including Shin splints, Achilles tendinitis, and plantar fasciitis, to name a few. Theragun is a mechanical device that is gaining steam due to its efficiency and positive benefits. Deep tissue therapy for example, of both fascia and muscle is defined by PT, which is based on the principles for the treatment of fascial connective tissues, they provide enhanced blood flow, better scar tissue, reduced pain, lower lactate, greater range of motion, and improved recovery. Given their possible influence on the tonic vibration reflex, it appears that the use of percussion instruments may support other forms of treatments. Subjects with Calf Tightness (n = 90) will be included in a single-blind RCT. The treatment will be given on the commanding foot, with 3 sittings for five minutes each. Ankle flexibility tests and Range of motion will be used to evaluate the efficacy of the technique when sessions are finished. The intent of this Research is to determine the advantages of percussion treatment in those who have calf tightness. The study's findings, which might include a novel rehabilitation approach, could help individuals with gastrocnemius muscle stiffness. Conclusion will be drawn based on the effect of the techniques on Range of Motion, Calf tightness in the asymptomatic individuals

Keywords:

Calf muscle tightness, Percussive massage technique, Rehabilitation, Physical Therapy